THE REGULATED BODY PROJECT — 12 Weeks
Restore Your Energy, Mobility, Emotional Stability, and Consistency—From the Inside Out.
A 12-week somatic nervous system + fascia restoration program designed for high-functioning women who feel exhausted, tense, inconsistent, or stuck in survival mode.

NOW INCLUDES: FREE 30-Minute Regulated System Diagnostic (Normally $97)
  • Fascia tension reading
  • Nervous system pattern identification
  • Posture + breath analysis
  • Emotional burnout cycle mapping
  • Your personalized regulation plan (PDF)
  • Your "Reset" protocol
  • Weight Lose Plan and Nutrition Guide
Pricing:
  • Early Bird Price: $399 (ends December 1st)
  • Regular Price: $497 (December 1-25)
  • Final Price: $599 (December 26 - January 1st, then doors close)
🔥 Enroll Now - Get Your FREE Diagnostic
What Is The Regulated Body Project™?
A full-body Regulation System ✨
Think of this program as your internal checklist where your fascia, breath, emotions, tissues, and nervous system learn to operate in sync, so your body finally feels like a smooth flight instead of turbulence.
You're not imagining it. Chronic tension, stiffness, burnout, and that feeling of being stuck in survival mode it's all held in your fascia, your nervous system, and the very tissues of your body.
Perhaps you've tried pushing through. Maybe you've rested but still feel heavy. The truth is, your body needs something deeper than willpower or another fitness routine. It needs restoration. It needs softness. It needs a gentle return to strength, mobility, and ease.
This is where The Regulated Body Project™ begins with you, your body, and a New Year invitation to feel alive again.
Mobility
Restore natural range of motion so daily movement feels effortless again.
Fascia Hydration
Release deep tension, reduce inflammation, and feel lighter in your tissues.
Soft Strength
Build power and lose weight without burnout, strain, or punishment.
Nervous System Safety
Create inner stability so your body stops reacting to stress 24/7.
Emotional Regulation
Release stored emotion safely through movement and breath.
Energetic Capacity
Increase vitality, stamina, and clarity without forcing your body.
WEEKLY TRAINING LIBRARY
  • Fascia release sequences
  • Nervous system down-regulation + up-regulation sessions
  • Mobility + flexibility flows
  • Strength-integration for burnout-proof consistency
  • Posture + breath mechanics
  • Emotional stabilization micro-practices
  • Somatic safety resets
COMMUNITY + ACCOUNTABILITY
  • Weekly check-ins
  • Progress tracking
  • Overachiever-friendly structure
  • Direct messaging access to the AI support bot
DAILY ROUTINE FRAMEWORK
  • "Pre Loading Checklist"
  • 5-minute somatic breaks
  • Regulation rhythms
  • Energy calibration rituals
Who This Is For
This is for Women who crave transformation, and who deserve a body that feels like home.
You are not weak. You are not undisciplined. Your body has simply been in survival mode, a physiological response to the challenges you've faced. It's time to shift from surviving to thriving, and you don't have to do it alone.
This program is for women who:
  • are tired of waking up stiff, inflamed, or exhausted
  • want softness without becoming weak
  • want strength without burnout
  • want movement that heals, not punishes
  • want to stop living in survival mode
  • want energy they can trust
  • want their body to feel like a sanctuary again
Stuck in Survival Mode
You're tired of feeling like you're just getting through each day. Remember, you're not weak or undisciplined; your body is simply responding to stress. You want to thrive, not just survive, and you're ready to break free from the constant cycle of stress and overwhelm.
Living with Tension
You wake up stiff, inflamed, or exhausted. This isn't a flaw, but your body's physiological way of holding onto emotional and physical tension in your fascia. You're ready to gently release what no longer serves you.
Seeking Softness
You crave softness but live in stress. It's a natural longing when your system has been in survival mode. You want movement that feels good and nourishing, not punishing workouts that leave you depleted and burnt out.
Ready for Gentle Rebuilding
You're ready to rebuild yourself gently, sustainably, and somatically. This isn't about pushing harder; it's about honoring your body's wisdom. You want your 2026 body to feel calm, open, and free—a sanctuary rather than a battlefield.
You are not alone in this journey. You will be surrounded by a community of understanding women who truly get what you're going through, offering unwavering support as you reclaim your vitality.
If you've been navigating chaos, it's time to reclaim your inner peace.
Your Body's Internal Regulation
The Regulated Body Project™ is a complete system for rebuilding your body with softness, strength, and ease. Every element is designed to support your fascia, your nervous system, and your return to vitality.
Movement & Fascia Practices
  • Self-myofascial release techniques to hydrate and renew your tissues
  • Flexibility and mobility training for pain-free daily movement
  • Gentle strength-building without burnout or force
  • Somatic movement practices for emotional regulation
  • Breath work to soften the nervous system
Support & Structure
  • Weekly group support circle with live coaching
  • Recorded classes you can access anytime
  • Nutrition guidance to reduce inflammation and boost energy
  • Personalized strength building and healing structure tailored to your specific body
  • Community container for shared transformation
This isn't about pushing harder. It's about returning to a body that feels like home, to energy that sustains you, and to a life that feels spacious and free.
Your 12-Week Training Plan
This is your complete internal regulation system, built through softness, structure, and self-awareness. Every element is designed to work synergistically, creating lasting transformation from the inside out.
Every participant receives a fully personalized training plan and guide tailored specifically to your body's unique needs, limitations, and goals. This isn't a one-size-fits-all approach—your fascia patterns, movement restrictions, nervous system responses, and healing timeline are uniquely yours, and your program will reflect that.
Here's what changes for you inside 12 weeks:
1
Week 1–2
Your fascia begins to unwind, your breath deepens, and energy starts returning.
2
Week 3–5
Mobility increases, stiffness decreases, sleep improves, and stress reactions calm.
3
Week 6–8
Your strength rebuilds — softly — without inflammation or burnout.
4
Week 9–12
Your body feels like a home again: stable, calm, powerful, and regulated.
If nothing has worked for you before, it's not because you failed.
It's because every program you tried demanded that you override your body instead of listening to it.
When your fascia is tight, when your nervous system is overwhelmed, when your energy system is dysregulated — your body will fight any attempt to change, even if you want it.
This is the first program designed for women whose bodies have lived in survival mode.
You don't need more discipline, tougher workouts, or another diet.
You need a system that helps your tissues feel safe, open, receptive, and able to hold change.
Once your fascia softens and your nervous system regulates, the entire landscape of your health shifts — naturally.
Weekly Fascia Release Classes
Soft, guided, somatic sessions that melt away deep tissue tension and restore hydration to your connective tissue
Mobility + Flexibility Sequences
Safe, soothing, pain-free movements designed to restore your natural range of motion
Soft Strength Training
Low-impact, feminine, longevity-focused exercises that build resilient power without burnout
Nervous System Regulation
Breathwork, somatic grounding, and emotional release practices to restore inner safety
Anti-Inflammatory Nutrition
Sciencebased guidance to reduce inflammation and support your body's natural healing
Energy Renewal Practices
Oxygenation, fascia hydration, and movement to increase vitality sustainably
Community Support
Join a supportive community hangar where women like you gather for group support, accountability, and shared transformation. You're not alone on this journey.
Bonus Gift
Receive a free fascia release tool shipped directly to you, so you have everything you need to begin your regulation practice immediately.
Why This Program Is Different
Most fitness programs push you into burnout. Most wellness programs ignore the nervous system. Most stretching routines don't change fascia or emotional memory held in the body.
This program addresses everything at once. When you regulate the inside, your whole life changes on the outside. This is the difference between temporary relief and lasting transformation.
If you've tried everything and nothing has stuck its not because you need more discipline, more willpower, or more intensity. You need a regulated internal system that finally feels safe enough to rebuild and receive change. This program is designed to help you create the conditions for your body to work with you not against you.
Founding Member Exclusive Pricing
This program opens only once per year. As a founding member, you're getting unprecedented access and lifetime benefits.
TOTAL VALUE: $2,336
You Save: $1,839
Your Price:
$497
Only 25 founding member spots available for this exclusive cohort.
Price increases by $100 every 5 enrollments. Secure your spot now!
Founding Member Bonuses:
  • Lifetime access to future program updates
  • Priority support
  • Exclusive community access

Our 90-Day Regulated Body Guarantee
If you complete the 12-week program and don't experience measurable improvements in tension, mobility, and nervous system regulation, we'll refund your investment in full. Your transformation is guaranteed.
Founding Member Enrollment Closes December 25th, 2025
THE GUARANTEED TRANSFORMATION
What You're Actually Buying
By Week 12, you will:
✔ Reduce daily tension by 30–60%
✔ Improve mobility + posture
✔ Restore consistent energy patterns
✔ Sleep deeper + wake up clearer
✔ Move without constant stiffness
✔ Feel emotionally stable
✔ Stop falling into burnout cycles
✔ Become naturally consistent
✔ Regulate your system on demand
Unlock Exclusive Benefits: Enroll as a Founding Member!
Founding Members Receive Premium Bonuses
By enrolling now, you secure your place in a transformative journey and gain access to a suite of exclusive founding member bonuses designed to maximize your healing and growth:

Founding Member Enrollment Bonuses:
  • Priority placement in the weekly support circles
  • Discounted founding-member pricing locked in for the entire program duration
  • Included is a premium fascia release tool kit to support your daily self-care and deepen restoration
  • Lifetime access to all program recordings, meditations and future updates
Spaces are intentionally limited to maintain the intimacy and depth of this work. This is more than just a program; it's a supportive community. You won't be alone on this journey. You'll be surrounded by women who truly understand what it feels like to live in survival mode and are ready to reclaim their vitality. The Regulated Body Project™ begins in January 2026. This is a unique opportunity that won't return until next year.
ENROLLMENT IS OPEN NOW!
Act Fast! Limited Spots & Tiered Pricing!
This program opens only once a year to kickstart the new year with profound union. Enrollment is happening RIGHT NOW, and the best prices are expiring soon! This is your critical moment to regulate your body, your energy, your breath, your softness, and transform your life. Don't miss this once-in-a-lifetime opportunity – once the final tier ends on January 1st, doors close forever until next year! Spaces are extremely limited, and previous cohorts filled up incredibly quickly!
You're not undisciplined—your body needs regulation, and this community will support you every step.
$399
Early Bird Price
BEST VALUE! Ends December 1st. Secure your spot at this special rate.
$497
Regular Price
Available December 1st-25th. Price increases soon!
$599
Final Price
December 26th - January 1st. Doors close forever until next year!
Only 30 exclusive spots available for this transformative journey.

Enroll Now: Unlock Immediate Access & Support!
Enrollment members secure instant access to The Regulated Body Project™ community and resources, beginning your transformative journey today. This is your absolute best chance to secure your spot and start regulating your body and life before doors close for the year!
Meet Your Guide
Krystal McCord
ACCSC Certified Personal Trainer
Licensed Massage Therapist • MA#108488
Krystal blends physical fitness, somatic healing, fascia work, breath, and embodiment practices to help women create nervous system safety and soft strength. She helps others soften out of survival mode and rebuild with ease.
She created The Regulated Body Project™ to help women step out of survival mode and into a soft, steady, self-led life one breath, one release, one gentle movement at a time.
When you regulate your systems, you rise higher than you ever have.
What Women Are Saying About The Regulated Body Project™
Real transformations from women who chose regulation over discipline …
"I went from being stiff, anxious, and exhausted to feeling soft, strong, and grounded. My mobility improved, I'm sleeping better, and my stress responses are so much gentler. This program changed the way I live inside my body."
Lauren, 48
"The combination of fascia work, breath, nervous system tools, and Krystal's energy work is MAGIC. I feel lighter, calmer, and more confident. My digestion improved. My hips opened. My anxiety dropped. It's everything I didn't know I needed."
Vonasha, 33
"I used to think I needed more discipline. What I needed was regulation. This program helped me melt old trauma patterns and rebuild strength in a way that didn't feel like punishment. I'll never go back to my old style of training."
Nicole, 55
Enroll Now - Doors Close December 25th
Secure Your Spot Today
Only 20 spaces available.
Lock In Your Price
Early bird $399 ends December 1st.
Start Your Transformation
Begin January 5th with your community.
You're not broken. You're not undisciplined. Your body is in survival mode and you don't have to regulate alone. This community is waiting for you.